How does 38-year-old NBA star Grant Hill stay so healthy that he's only missed three games in three years? Nutrition, apparently.
"I'm of the mind-set that food can heal," Hill said. "If we wanted, we could eat anything we want and still look in shape because we burn so many calories and because we're always running around. But this is about how you feel. And at the end of this past season, I felt great. I wasn't sore at all. I was ready to do things like climb Camelback."
Asked to summarize his own nutrition plan, Hill said simply:
"If it was around 50,000 years ago, I'll eat it."
Sounds like the paleo diet to me!
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