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Friday, November 18, 2011
Tuesday, November 1, 2011
Gluten-free benefits of the South Beach Diet
The South Beach Diet certainly isn't the gold standard for a healthy lifestyle change, but it does have some things going for it. A big one is that it eliminates all wheat, rye and barley during the first month, making it essentially gluten-free. Apparently, the diet's creator is now stepping forward to say publicly that many of the the health benefits associated with starting the diet are a result of eliminating foods containing gluten.
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